1. The best way to decrease body fat is Resistance Training
It is important to exercise 3 times per week for 30 minutes at an intense level. You know your limits!
2. Cut simple sugars and eat complex carbohydrates instead.
Simple sugars such as chocolate, candy, cookies, table sugar, raw sugar, brown sugar, refined honey, high fructose corn syrup, and fruit juice concentrates should be eliminated
FYI most orange juice contains more sugar than Coca Cola. So sugar not only loads you with excess calories that eventually turn into fat, but also causes the body to make even more fat from its own insulin.
Complex Carbohydrates include whole grains and vegetables
3. Lose no more than half-a-pound of fat per week
4. Don’t skip meals. Eat 5-6 small meals per day
Reduce the size of each meal
5. Take a high quality multi-vitamin
Our food has become deficient in many vitamins and minerals.
6. Essential Fats are necessary to lose body fat
Take a high quality Omega 3 supplement &/or consume flax seeds.
7. Eat 28-40 grams of fiber each day
8. Take an antioxidant supplement
It helps build muscle and lower body fat
9. Use a chromium picolinate supplement
10. Read Nutrition Facts on labels!
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